Here are some frequencies that I like to listen to. Inclued are NYC frequencies I recieve in NE New Jersey. If you see a mistake, let me know in comments. Thanks.

160.8300 NJ Transit (Trains and Buses)
155.4300 Alpine Police (Shares freq with Closter)
155.1300 Alpine Police (Many other towns use this freq, too)
154.1600 Alpine Fire
153.8300 Alpine Fire Mutial. Asst.
154.2800 Alpine Fire Mutial. Asst.
154.2650 Alpine Fire Ops
452.1750 Metro Radio Fire Alpine
151.1150 Alpine/Closter Ops
154.8900 Palisades Interstate Park (&Parkway)
155.4525 PIP
156.1050 PIP
158.8800 PIP
159.0975 PIP
155.0100 Cresskill Police
46.16000 Cresskill Fire
154.4000 Cresskill Fire Ops
155.2950 Cresskill EMS
155.6100 Edgwater Police
155.4150 Englewood Police
155.6400 Englewood Police 2
151.0025 Englewood Fire
154.1450 Englewood Fire Ops
154.4450 Fort Lee Fire (also serves Edgwater and Englewood Cliffs)
154.3550 Fort Lee Fire 2
464.4000 Metro Radio Fire Fort Lee
155.2050 Fort Lee EMS
155.6700 Fort Lee Police (Note Ft Lee Police handle some GW Bridge duties)
154.6800 SPEN 1 (Statewide police ops)
155.4750 SPEN 2
154.7250 SPEN3